![]() How much deep sleep is needed? It depends. In short, if you or your child isn’t getting enough deep sleep, you’ll suffer in a myriad of ways. It can help prevent injury, make our muscles and bones stronger, and is paramount to nearly countless bodily functions. It’s also called slow-wave sleep and it’s a critical part of a good immune system. This chemical is part of our recovery process and key in helping to retain youthfulness. Growth hormone is important for adults, too. Without this type of sleep, proper growth and development simply won’t occur. This is when growth hormones are produced which, unsurprisingly, are especially important for children. Deep sleep should come and go, but can last up to 60 minutes per session. ![]() Sleep Mattersĭeep sleep typically occurs earlier in our sleep period, usually within 30 minutes of sleep onset, and continues throughout most of the first half of the night-or at least it should. “Sleep” is a complex system that includes a number of phases, and deep sleep is an absolute necessity for your overall health. If you do not routinely get enough deep sleep, a number of issues can arise or be exacerbated including heart disease, a weakened immune system, an increased risk of stroke, and (for men) erectile dysfunction. Deep sleep must be a part of this nightly sleep. Most adults, but not all, require 7 – 9 hours of sleep. We all know that sleep deprivation can be devastating to every facet of your life. Here, you’ll enjoy unprecedented staffing levels and there is no referral needed to book your consultation. Staffed by sleep specialists who concentrate in sleep medicine, beginning with your consultations you will work with a sleep expert who can diagnose sleep disorders. Sleep disorders can disrupt the most necessary type of sleep, which is why The Insomnia and Sleep Institute of Arizona treats patients of all ages (as young as two-years-old) and has been called the Face of Sleep Medicine in the Phoenix area. Many people consider they get “enough sleep” (though that figure varies person to person), but what you should really be considering is whether you get enough deep sleep-there is a difference. Transcranial Magnetic Stimulation (TMS) New.Cognitive Behavioral Therapy for Insomnia (CBT-I).
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